Here are some of our favorite sayings and slogans:
- "What others think of me is none of my business"
(What I think of you and what I think of me that's important!)
- When one door closes, another will open
(But sometimes we spend a lot of time in the allway)
- How important is it? Is it worth giving my serenity away?
- Say how you feel, not what you think
- Ask yourself, "Is this mine to fix?" If it isn't broken, don't fix it
- Change the behavior and the attitude will follow
(I have to put action into my program. I have to take care of myself to believe that I am worth taking care of)
- Fake it till you make it, then you got to face it
(I can't go over my problems or under my problems. I have to work through them)
- If I am in fear - I forget I have choices
- If I am having difficulties, it helps to ask myself, "What step am I on?"
(The answer is always step one)
- My sponsor gave me two responses to use when I am being blamed by the addict (or others):
- "I may have been wrong but I forgive myself"
- "I am sorry, but I am not that powerful"
- If someone says something you do not agree with simply reply, "I know you believe that"
- I have to take the risk of telling people honestly how I feel without any expectations of changing their havior
- I am allowed to have a full range of feelings. Feel the feeling for 15 minutes, then let it go. Anything over 15 minutes is self-indulgent
- Forgiveness is the realization that our past isn't getting any better
- We didn't cause it, we can't control it, and we can't cure it
- Take what you like and leave the rest
- Keep coming back!
Kilde: Nar-Anon of Northern Californias hjemmeside www.naranoncalifornia.org |
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